Lotus Dragon Yoga School & Healing Arts Studio
Lotus Dragon Yoga School
Embark on a journey of spiritual growth and self-discovery with Lotus Dragon Yoga School & Healing Arts! Our courses offer a unique blend of facilitator training, meditation, sound healing, yoga, Sekhmet Reiki, and more - empowering you to reach your highest potential. Start your transformation today
Yoga4Healing
Yoga4Healing is not your average yoga class, far from it!
Yoga4Healing is a ten-week healing yoga course which introduces you to Deb Dana’s BASIC therapeutic model for working with unresolved trauma.
Over a period of ten weeks Yoga4Healing will provide you with a deeper understanding of the level of impact unresolved trauma can have in a person’s life.
You will learn how to Befriend the body to recognise how you may be stuck in nervous system dysregulation.
You will learn to Attend that dysregulation through somatic body work and how to Shape your nervous system to find relief and better self-regulation.
Finally, you will learn to Integrate and Connect that work into our daily life through simple embodied yogic practices.
Yoga4Healing is for you if you want a yoga class that is both trauma sensitive and informed.
Yoga4Healing is for you if you want to have a deeper understanding of trauma and its effect in our daily lives.
Yoga4Healing is for you if you want to learn ways of lessening the impact of unresolved trauma and building a repertoire of practices which will enable you to meet the demands of general stress or more acute survival stress.
Yoga4Healing is for you if you want to live a fuller life, freer from stress and unresolved trauma.
Yoga4Healing is not a substitute for trauma therapy but is a significant complimentary addition to a holistic healing approach.
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Embodying Emotions Embodied Meditation
Embodying Emotions through Embodied Meditation is a practice designed to help you work with and overcome the negative influence of strong emotions like anger, grief, and fear. With the guidance of qualified embodied meditation teacher Rowan, you will learn how to digest these emotions and transform them into something positive and powerful. Through this practice, you will be able to gain control over your emotions and learn how to use them to your advantage. This is a perfect practice for those who want to heal and grow spiritually.
Singing Bowl Sound Healer (Accredited)
The Sing Bowl Sound Healer course provides a comprehensive introduction to the world of sound healing. It offers a way to learn the fundamentals of sound healing and gain accreditation to offer both group and one to one sound healing sessions. This course covers the history and practice of sound healing, the use of various tools and techniques, and how to create an effective sound healing session. By the end of the course, you will have a thorough understanding of sound healing and be able to confidently provide sound healing sessions to others. With this training, you will be able to offer a powerful, healing experience to your clients.
Singing Bowl Meditation
Practitioner (Accredited)
This Singing Bowl Meditation Practitioner offers a unique and enriching experience to help you explore the world of sound and find inner peace and harmony. The offering includes Nada-Tantra Guided meditations, Meditation terms of practice, Simple Pranayama practices, Prana Flow meditations, How to sit with the Singing Bowl for meditation, and 3 distinct Nada- Tantra Singing Bowl meditation practices. This is an opportunity to awaken your spirit and bring serenity and harmony into your life.